When it comes to relapsing, it is not the individual’s fault. After addiction treatment, there is a tendency for the patient to relapse because of some factors.
One of these factors is that the individual is entering into the real world again, and they might be exposed to some cravings that will force them to resume those addictive habits.
However, relapsing is not a bad thing because it helps to detect where something went wrong in restoring the individual on the sobriety track.
The mistake some people make is to condemn those individuals who return to their addiction. Some people who are permanently sober today had a couple of moments when they relapsed. With the help of the addiction counselor, they were able to finally put addiction at bay.
For people who relapse into the Edmonton church, it is important that they receive all the help so that they don’t get discouraged. This help begins with them receiving counseling.
When individuals who relapse receive counseling care, they will be persuaded into understanding that they can always get better.
During counseling, they will learn important coping skills to help them fight off cravings or triggers the next time they appear.
Many people usually relapse because they are not well fortified with strategies to help them keep addiction at bay.
Some of these coping strategies will involve avoiding places that are likely to promote your addictive habits, especially when it comes to substance addiction.
You will also need to move with people who support your sobriety rather than those who will motivate you to resume those habits.
Another coping strategy that you will need to take seriously is exercising and nutrition. Many studies have recommended that to reduce your chances of living an addiction-led life, you need to exercise regularly.
Alongside this, you need to watch out for what you eat. A good rule of thumb is to ensure all the classes of food are included in your diet regularly.